Weigh In record (no journal entry) for 11 September 2023
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159.2 lb
Lost so far: 13.9 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1812 kcal
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Fat: 87.38g | Prot: 106.94g | Carb: 152.81g.
Breakfast: Macro Roasted Mixed Nuts, Jalna Greek Style Natural Yoghurt, Durian, Coffee (Instant Powder) , Boiled Egg. Lunch: CSR Raw Sugar, Vegetable Oil, Cooked Green Cabbage (Fat Added in Cooking), SunRice Jasmine Rice, Pork Roast (Lean and Fat Eaten). Dinner: Coles Spaghetti Bolognese, Oysters. Snacks/Other: Gala Apples, Pure Product WPI Protein. more...
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losing 21.6 lb a week
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