Weigh In record (no journal entry) for 10 September 2023
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1396 kcal
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Fat: 55.14g | Prot: 48.93g | Carb: 181.11g.
Breakfast: Tempe Goreng Tepung, Uleg Sambal Teri, Nasi Putih. Lunch: Es Teh, Mie Ayam. Dinner: Telur Dadar, Perkedel Kentang, Tempe Goreng Tepung, Nasi Pecel. Snacks/Other: Roma Sari Gandum. more...
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losing 2.4 lb a week
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agustinnirmala's weight history
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