Weigh In record (no journal entry) for 10 September 2023
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184.3 lb
Lost so far: 21.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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968 kcal
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Fat: 25.34g | Prot: 38.18g | Carb: 148.72g.
Lunch: Salsa de Tomates Estilo Casera, con Carne y Verduras, Manaos Gaseosa, Ilolay Queso Rayado, Fideos Secos de Huevo. Dinner: Paladini Salchichón con Jamón, Pan Blanco. Snacks/Other: Monster Mango Loco. more...
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losing 1.2 lb a week
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Viku_Min_'s weight history
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