Weigh In record (no journal entry) for 10 September 2023
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148.8 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1528 kcal
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Fat: 33.25g | Prot: 149.65g | Carb: 146.33g.
Breakfast: Alpro Mandel Milch Ohne Zucker, Rewe Bio Haferflocken, REWE Bio Chia Samen, Banane, REWE Kulturheidelbeeren, Ja! Walnusskerne, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Biscotto Reis Waffeln Milchschokolade. Dinner: Ja! Speisequark Magerstufe. Snacks/Other: ESN Isoclear Whey Isolate Blackberry. more...
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losing 3.1 lb a week
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