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Toll, aber jetzt bin ich krank. Eine Erkältung :(
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175.3 lb
Lost so far: 5.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1235 kcal
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Fat: 95.19g | Prot: 45.48g | Carb: 42.09g.
Breakfast: Dr. Almond Nussplätzchen, REWE Avocado, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, REWE American Sandwich. Lunch: Innocent Mango, Maracuja & Apfel. more...
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losing 10.8 lb a week
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