Weigh In record (no journal entry) for 09 September 2023
|
266.5 lb
Lost so far: 7.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2023:
|
2022 kcal
|
Fat: 82.98g | Prot: 93.56g | Carb: 129.71g.
Breakfast: Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Berchtesgadener Land Frische Bergbauern Milch Fettarm. Lunch: Nektarinen, Aldi Bio Mandeldrink Ungesüsst, Milfina Magerquark , Milfina Fettarmer Joghurt Mild 1,5% Fett. Afternoon Tea: Ja! Kartoffelsalat mit Salatcreme (150g). Dinner: Chardonnay, Delikato Ajvar Mild, Nordsee Gemischter Salat, Pommes Frites, Bofrost Djuvec-Reis, Pljeskavica, Edeka Schweinefleisch Am Spieß, Mariniert. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brent Smith's weight history
|