Weigh In record (no journal entry) for 09 September 2023
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165.3 lb
Lost so far: 60.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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2094 kcal
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Fat: 74.56g | Prot: 70.44g | Carb: 285.19g.
Breakfast: Milbona Cremig Leicht, Milbona Fruchtjoghurt Erdbeere, Davert Dinkel & Grünkern Brot, Schneekoppe Leinsamen Geschrotet, Milbona Kondensmilch 4% Fett. Lunch: Langnese Cremissimo English Mint , Möhren, Gekochtes Sauerkraut, Birnen, Milfina Schmand, REWE Delikatess Schinkenspeck, Tante Fanny Frischer Flammkuchenteig. Dinner: REWE Avocado, Kakaopulver (Ungesüßt), Milch 1,5%, Tomaten, Aldi Gourmet Rohschinken, Edeka Geflügelsalami, Davert Dinkel & Grünkern Brot. Snacks/Other: Kölln Instant Haferflocken, Honig, Milch 1,5%, Speiseeis. more...
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2692 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Elliptical - 18 minutes, Calisthenics (light, e.g. home exercise) - 33 minutes, Watching TV/Computer - 5 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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