Weigh In record (no journal entry) for 09 September 2023
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140.2 lb
Lost so far: 29.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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1075 kcal
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Fat: 48.99g | Prot: 75.00g | Carb: 80.86g.
Breakfast: Kaffee mit Milch. Lunch: Metzgerfrisch Rinder-Rib-Eye-Steak. Dinner: Gut & Günstig Mini Lebkuchen, Farmer Erdnüsse im Teigmantel. more...
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gaining 1.5 lb a week
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Frau268's weight history
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