Weigh In record (no journal entry) for 09 September 2023
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149.3 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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2523 kcal
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Fat: 46.73g | Prot: 262.33g | Carb: 254.01g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, DM Bio Reisflocken, Ja! Walnusskerne, REWE Kulturheidelbeeren, Banane. Lunch: Biscotto Reis Waffeln Milchschokolade, Body Attack Extreme Whey Deluxe Chocolate Flavour, Ja! Milch 1,5% Fett. Dinner: Ja! Thunfisch-Filet in Eigenem Saft, Ja! Thunfisch-Filet in Eigenem Saft, Penny Markt Bulgursalat. Snacks/Other: Monster Energy Ultra Paradise, Ja! Speisequark Magerstufe. more...
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losing 7.7 lb a week
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