Weigh In record (no journal entry) for 08 September 2023
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199.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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478 kcal
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Fat: 6.02g | Prot: 38.89g | Carb: 64.40g.
Dinner: White Rice, Spinach , Bean Soup, Skinless Chicken Breast. more...
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gaining 4.9 lb a week
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