Weigh In record (no journal entry) for 08 September 2023
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1270 kcal
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Fat: 43.43g | Prot: 107.59g | Carb: 99.11g.
Breakfast: Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Pirinç Pilavı, Tavuk But. more...
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gaining 0.0 lb a week
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