Weigh In record (no journal entry) for 08 September 2023
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150.4 lb
Lost so far: 0.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1580 kcal
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Fat: 39.65g | Prot: 149.05g | Carb: 146.33g.
Breakfast: REWE Bio Chia Samen, Rewe Bio Haferflocken, Ja! Körniger Frischkäse, Banane, REWE Kulturheidelbeeren, Ja! Walnusskerne, Alpro Mandel Milch Ohne Zucker. Lunch: Biscotto Reis Waffeln Milchschokolade, ESN Isoclear Whey Isolate Blackberry. Snacks/Other: Ja! Speisequark Magerstufe. more...
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gaining 3.1 lb a week
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