Weigh In record (no journal entry) for 08 September 2023
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233.0 lb
Lost so far: 2.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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2223 kcal
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Fat: 40.56g | Prot: 169.68g | Carb: 256.80g.
Breakfast: REWE Beste Wahl Hähnchenfleisch in Rindergelatine, Aldi Rosenbrötchen , Hartgekochtes Ei, Cocktailtomaten, Elstar, Hofmaier Putenbrust im Paprikamantel, Weight Watchers Margarine, Lieken Urkorn Kraftklotz. Lunch: Vollkornnudeln, Rote Paprika, Zwiebeln, Tomatenmark, Hähnchenbrustfilet, Passierte Tomaten, Olivenöl. Dinner: Oettinger Export, Kirschtomaten, Rucola , Florette Rucola , Gazi Schafskäse in Salzlake, Champignons, Baby-Spinat, Olivenöl, Hofmaier Gourmet Schinkenwürfel Leicht , Wiesenhof Eiklar. Snacks/Other: Netto Milch 0,3%, ESN Designer Whey Protein - Chocolate. more...
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gaining 5.4 lb a week
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