Weigh In record (no journal entry) for 08 September 2023
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128.5 lb
Lost so far: 4.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1651 kcal
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Fat: 61.17g | Prot: 109.20g | Carb: 148.43g.
Breakfast: 미각제빵소 오틀리 식빵, 크림 치즈, 냉동망고, Malee 코코넛워터, 훈제 연어, 잇포레스트 두유그릭요거트. Lunch: 파프리카, 토마토, 상추, 오이 (껍질 포함), 블랙 올리브, 삶은 병아리콩, 닭가슴살. Dinner: 소주 새로, 비빔국수, 족발. Snacks/Other: 허쉬 초코멜로쿠키, 바나나, 살짝 삶은 계란. more...
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losing 0.3 lb a week
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