Weigh In record (no journal entry) for 07 September 2023
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166.4 lb
Lost so far: 27.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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775 kcal
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Fat: 28.29g | Prot: 34.50g | Carb: 107.22g.
Breakfast: Jus Tomat, Jus Wortel, Susu Kambing. Lunch: Tempe Rebus, Plecing Kangkung. Dinner: Roti Gandum, Pepaya, Buah Pir. more...
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losing 0.1 lb a week
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57WAITFORME's weight history
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