Weigh In record (no journal entry) for 07 September 2023
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158.7 lb
Lost so far: 11.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1435 kcal
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Fat: 55.53g | Prot: 101.36g | Carb: 130.44g.
Breakfast: Bio Sonne Tomate Basilikum Aufstrich , Tomaten, Vollkornbrot, Ei. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Dinner: Hähnchenbrustfilet, Ofengemüse. Snacks/Other: Bresso Feine Kräuter, Aldi Räucherlachs, Vollkornbrot. more...
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gaining 4.6 lb a week
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