Weigh In record (no journal entry) for 07 September 2023
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188.3 lb
Lost so far: 2.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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2228 kcal
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Fat: 83.64g | Prot: 70.84g | Carb: 285.19g.
Breakfast: Harry Unser Mildes Weizenmischbrot, Delikatess Hähnchenbrustfilet mit Paprika, Salatgurke, Frischkäse Doppelrahmstufe, Senf, Tomaten, Dattel. Lunch: Aldi Kochschinken, Gemischter Salat mit Dressing, Edeka Kirsch Joghurt Mild. Dinner: Hela Curry Gewürz Ketchup Delikat, Dr. Oetker Bistro Baguette Provence. Snacks/Other: Edeka Creamy Caramel Ice Cream , REWE Bio Schweizer Edelbitter-Schokolade, Fanta Orange, Milram Dessert Soße, Dr. Oetker Götterspeise Himbeer. more...
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losing 3.1 lb a week
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