Weigh In record (no journal entry) for 05 September 2023
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189.8 lb
Lost so far: 1.3 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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3151 kcal
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Fat: 125.93g | Prot: 100.23g | Carb: 371.30g.
Breakfast: Gut Langenhof Putenbrustfilet, Harry Roggenmischbrot, Gut & Günstig Frischkäse. Lunch: Maggi Geschnetzeltes "Züricher Art", REWE Bauern Spätzle , Pilzpfanne, Aldi Rosmarin-Kartoffeln, Block House Sour Cream, Krautsalat. Dinner: Sondey Mürbeteiggebäck, REWE Bauern Spätzle, Maggi Geschnetzeltes "Züricher Art", Cucina Grana Padano. Snacks/Other: Milka Milka Daim, Fanta Orange, Nimm2 Lach Gummi Milchgeister, Alesto Kalifornische Pistazien Geröstet , Milka Daim, REWE Bio Schweizer Edelbitter-Schokolade, Sondey Mürbeteiggebäck. more...
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gaining 4.1 lb a week
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