Weigh In record (no journal entry) for 07 September 2023
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149.9 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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2445 kcal
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Fat: 62.27g | Prot: 220.95g | Carb: 239.13g.
Breakfast: DM Bio Reisflocken, Ja! Walnusskerne, REWE Kulturheidelbeeren, Banane, Ja! Körniger Frischkäse. Lunch: Biscotto Reiswaffeln Joghurt, Ja! Milch 1,5% Fett, Body Attack Extreme Whey Deluxe Chocolate Flavour. Dinner: REWE Süss Kartoffel Pommes, Ja! Hähnchen Filetstreifen, REWE Bio Broccoli TK. Snacks/Other: Ja! Speisequark Magerstufe. more...
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losing 12.3 lb a week
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