Weigh In record (no journal entry) for 06 September 2023
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149.9 lb
Lost so far: 16.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1033 kcal
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Fat: 29.47g | Prot: 54.77g | Carb: 138.40g.
Breakfast: Chocoarroz Chocoarroz, Café con Leche. Lunch: Sopa de Fideos con Trozos de Pollo. Dinner: Lentejas Hervidas, Atún en Agua (Enlatado). Snacks/Other: Caramelo Masticable. more...
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losing 0.8 lb a week
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