Weigh In record (no journal entry) for 05 September 2023
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211.9 lb
Lost so far: 42.1 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2023:
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2293 kcal
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Fat: 59.48g | Prot: 163.88g | Carb: 255.27g.
Breakfast: Käfer Ciabatta Natur. Lunch: REWE Beste Wahl Reis-Wildlachs Pfanne, REWE Beste Wahl Thunfisch Steak, Ja! Nusskern-Mischung. Dinner: Ja! Skyr Himbeer-Cranberry. more...
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losing 0.2 lb a week
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