Weigh In record (no journal entry) for 05 September 2023
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198.4 lb
Lost so far: 12.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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637 kcal
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Fat: 33.58g | Prot: 42.35g | Carb: 51.32g.
Lunch: Ketchup , Owens Fully Cooked Original Pork Sausage Patties, Sola Sweet & Buttery Keto Bread. Dinner: Chicken Parmesan, Cooked Spaghetti Squash, Garlic Bread. more...
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gaining 1.4 lb a week
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