Weigh In record (no journal entry) for 05 September 2023
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178.6 lb
Lost so far: 2.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1798 kcal
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Fat: 75.99g | Prot: 107.19g | Carb: 166.53g.
Breakfast: Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, REWE American Sandwich. Lunch: Teriyaki Chicken. Dinner: Chicken Fried Rice, Edeka Mix Nüsse, Cooked Broccoli with Mushroom Sauce. Snacks/Other: Ice Cream Cone (Flavors Other Than Chocolate), Bounty Miniatures, Haribo Phantasia. more...
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losing 9.3 lb a week
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