Weigh In record (no journal entry) for 05 September 2023
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140.9 lb
Lost so far: 28.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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599 kcal
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Fat: 6.51g | Prot: 81.89g | Carb: 47.60g.
Breakfast: Max Balance Protein Bar Kokos, Kaffee mit Milch. Dinner: Salatgurke, Mozzarella (Fettfrei), Dilek Gegrillte Rote Paprika . more...
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losing 3.1 lb a week
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Frau268's weight history
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