Goetterklops's Journal, 04 September 2023

250.4 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2616 kcal

Fat: 97.17g | Prot: 144.83g | Carb: 291.87g.   Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, My Muesli Superchocmusli. Lunch: Barilla Fusilli, Maggi Pfeffer Rahmsauce , Putengeschnetzeltes. Dinner: Möhren, K-Classic Frischkäse Jalapeños , Knorr Chili Sauce, Didden Orange Dressing, Edeka Feldsalat, Lätta Original, Rasting Jagdwurst, Glocken Bäckerei Körnerbrötchen. Snacks/Other: Willms Schinkenmettwurst, Hohes C Milder Roter Multivitamin, Orangen, Kaffee mit Milch, Scitec Nutrition 100% Whey Protein Vanilla. more...

4390 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...