Weigh In record (no journal entry) for 04 September 2023
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233.7 lb
Lost so far: 13.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1713 kcal
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Fat: 90.42g | Prot: 102.88g | Carb: 127.84g.
Breakfast: Maçã, Vitalin Amaranto em Flocos, Polpa Norte Suco Verde, Jasmine Linhaça Dourada em Grãos, Kitano Canela Em Pó, Sal, Vila Alimentos Gengibre em Pó, Wickbold Pão de Forma do Forno 100% Integral, Nespresso Café, Ovo, Cocinero Azeite de Oliva Extra Virgem. Dinner: Tomates, Cocinero Azeite de Oliva Extra Virgem, Sadia Filezinho de Frango (Sassami), Galo Vinagre Balsâmico, Suco de Limão, Palmito, Sal, Pepino (com Casca), Couve Manteiga Crua, Clight Suco, Cenouras Cozidas, Cebolas, Soya Óleo de Soja. Snacks/Other: Amêndoas, Café (Infusão), Maçã. more...
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3133 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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