Weigh In record (no journal entry) for 04 September 2023
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179.9 lb
Lost so far: 1.1 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1348 kcal
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Fat: 72.82g | Prot: 62.18g | Carb: 105.72g.
Breakfast: Ja! Käseaufschnitt Leicht, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, REWE American Sandwich. Lunch: Lindtmanns Kalbsragout, Rischart Sandwich Power. Dinner: Espresso Coffee, Magnum Almond Mini. Snacks/Other: Bounty Bounty Miniatures, Magnum Almond. more...
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losing 0.1 lb a week
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