Weigh In record (no journal entry) for 04 September 2023
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156.3 lb
Lost so far: 13.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1660 kcal
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Fat: 61.13g | Prot: 84.89g | Carb: 199.56g.
Breakfast: Zwiebeln, Grüne Erbsen (Gefroren), Scheibletten, Aldi Kochschinken, Edeka Wraps, Ei. Lunch: Wilhelm Brandenburg Göttinger in Scheiben. Dinner: Käsenudeln, Bresso Feine Kräuter, Wasa Delicate Rounds French Herbs. Snacks/Other: Kohlrabi, Grüne Paprika, Gurke (mit Schale), Tomaten, Möhren, Kohlrabi, Wassermelone. more...
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losing 1.5 lb a week
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