Weigh In record (no journal entry) for 04 September 2023
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126.5 lb
Lost so far: 8.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1019 kcal
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Fat: 50.46g | Prot: 29.24g | Carb: 112.87g.
Breakfast: ローソン マカロニサラダ, クノール コーンスープ, セブンイレブン 旨辛豚キムチ炒め, 半熟ゆで卵, ご飯. Snacks/Other: ローソン 濃厚ひとくちソースカツ. more...
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losing 12.3 lb a week
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