Weigh In record (no journal entry) for 04 September 2023
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141.3 lb
Lost so far: 28.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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549 kcal
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Fat: 26.48g | Prot: 31.56g | Carb: 47.08g.
Breakfast: Kaffee mit Milch. Lunch: WellMix Protein Riegel (35g). Dinner: Gemischter Salat mit Dressing, Kartoffeln, Landjunker Hähnchenoberkeule. more...
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steady weight
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Frau268's weight history
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