Weigh In record (no journal entry) for 04 September 2023
|
153.0 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2023:
|
1557 kcal
|
Fat: 37.95g | Prot: 163.65g | Carb: 124.98g.
Breakfast: Rewe Bio Haferflocken, Alpro Mandel Milch Ohne Zucker, REWE Bio Chia Samen, Banane, REWE Kulturheidelbeeren, Ja! Walnusskerne, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Biscotto Reis Waffeln Milchschokolade, ESN Isoclear Raspberry. Snacks/Other: Indie Bay Crunchy Edamame Beans, Ja! Speisequark Magerstufe. more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quarcadi's weight history
|