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Vopli
Journal
22 Mar 15
Vopli's Journal, 22 March 2015
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Weigh In record (no journal entry) for 22 March 2015
161.6 lb
Lost so far:
36.8 lb
.
Still to go:
49.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 March 2015:
1325 kcal
Fat: 70.88g | Prot: 60.67g | Carb: 118.41g.
Breakfast:
Müller kefir kalinka.
Dinner:
Pei Wei Thai Coconut Curry Vegetables & Tofu, Grapefruit.
Snacks/Other:
Peanut Butter, Toasted White Bread.
more...
1786 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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