Weigh In record (no journal entry) for 03 September 2023
|
195.3 lb
Lost so far: 14.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2023:
|
1446 kcal
|
Fat: 54.56g | Prot: 68.83g | Carb: 171.08g.
Breakfast: Probiótica 100% Pure Whey, Tirol Leite Integral, Caseiro Biscoito Doce de Polvilho Frito. Lunch: Friboi Coxão Duro, Arroz Branco (Cozido). Dinner: Kuat Guaraná, Pipoca Branca (em Óleo), Pizza de Calabresa. Snacks/Other: Peccin Trento Nero Dark 55%, Burger King BK Chicken Junior. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erikaschmidt's weight history
|