Weigh In record (no journal entry) for 02 September 2023
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219.2 lb
Lost so far: 26.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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1663 kcal
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Fat: 78.48g | Prot: 81.68g | Carb: 171.72g.
Breakfast: Lactaid 100% Lactose Free Whole Calcium Fortified Milk, Raspberries, Bananas. Lunch: Wish-Bone Thousand Island Salad Dressing, Country Pride Chicken Breast Tenders, Lettuce, Cheese, Tomatoes. more...
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losing 2.1 lb a week
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