Weigh In record (no journal entry) for 03 September 2023
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149.9 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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2444 kcal
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Fat: 48.51g | Prot: 226.03g | Carb: 264.06g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, DM Bio Reisflocken, Ja! Walnusskerne, REWE Kulturheidelbeeren, Banane. Lunch: Biscotto Reis Waffeln Milchschokolade, Body Attack Extreme Whey Deluxe Chocolate Flavour, Ja! Milch 1,5% Fett. Dinner: REWE Bio Broccoli TK, Ja! Hähnchen Filetstreifen, Uncle Ben's Natur Reis Curry. Snacks/Other: Ja! Speisequark Magerstufe. more...
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losing 13.9 lb a week
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