Weigh In record (no journal entry) for 02 September 2023
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164.2 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1086 kcal
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Fat: 23.64g | Prot: 54.12g | Carb: 166.75g.
Breakfast: Silk Coconut Unsweetened, MC Dairy Pressed Cottage Cheese, Food For Life Ezekiel Bread. Lunch: Brócolis Cozidos (de Brócolis Congelados, Cozinhado sem Gordura Adicionada) , Coxa de Frango (Pele Não Consumida), Tomates. Dinner: Amira Dates. Snacks/Other: McDonald's Cranberry Orange Muffin, Adams 100% Natural Creamy Peanut Butter, Dollarama Corn Cakes, Amira Dates. more...
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losing 2.3 lb a week
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