Weigh In record (no journal entry) for 02 September 2023
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151.9 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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2285 kcal
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Fat: 53.91g | Prot: 216.73g | Carb: 215.98g.
Breakfast: REWE Bio Chia Samen, Alpro Mandel Milch Ohne Zucker, Rewe Bio Haferflocken, Banane, REWE Kulturheidelbeeren, Ja! Walnusskerne, Ja! Körniger Frischkäse. Lunch: Uncle Ben's Natur Reis Curry, Ja! Hähnchen Filetstreifen, REWE Bio Broccoli TK. Dinner: Ja! Speisequark Magerstufe. Snacks/Other: Biscotto Reis Waffeln Milchschokolade , ESN Isoclear Raspberry. more...
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gaining 17.0 lb a week
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