YMSMA's Journal, 02 September 2023

93.3 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 33.95g | Prot: 80.02g | Carb: 145.16g.   Breakfast: バナナ, Myprotein Impact Whey Protein Chocolate Stevia, Whole earth Baker’s Secret, Myprotein 100% Inulin, Wellness Road Organic Cacao Powder, Coles Fresh Frozen Blueberries, 井藤漢方製薬 オオバコダイエット, 超微粉　国産大豆のおからパウダー, Chobani Greek Yogurt Natural Light, McKenzie's Baking powder, Bulk Nutrients Fine Powdered Oats. Lunch: Kewpie Mayonnaise 50% Reduced Fat, 唐揚げ, Coles Dairy Cheese Slices Processed Lite, Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast, Bulk Nutrients WPI Vanilla, Coles Bakery 50% Lower Carb Rolls. Dinner: 豚バラ肉, Coles Brown Rice, SunRice DOONGARA CLEVER RICE low GI White, Woolworths Broccoli florets, Yamada Natto やわらか極小粒納豆. more...

1745 kcal

Activities & Exercise: Fitbit - 24 hours. more...