Weigh In record (no journal entry) for 01 September 2023
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156.7 lb
Lost so far: 39.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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3183 kcal
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Fat: 111.64g | Prot: 164.65g | Carb: 380.03g.
Breakfast: Growth Supplements Whey Concentrado, Tâmara. Lunch: Nestlé Nescau, Qualitá Leite Integral, Frango Desfiado, Bimbo Rap10 Fit, Catupiry Requeijão Cremoso. Afternoon Tea: Arroz Branco (Cozido), Frango Desfiado, Nescafé Mochaccino Canela, Nestlé Iogurte Grego Torta de Limão , Max Titanium Top Whey 3W Cookies & Cream, Quaker Aveia em Flocos, Banana Prata. Snacks/Other: Brigadeiro, Pizza Marguerita, Pizza de Chocolate, Pizza de Banana, Festval Pizza 4 Queijos, Domino's Pizza Pizza 4 Queijos Grande Massa Fina, Doce de Leite. more...
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losing 7.7 lb a week
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