Weigh In record (no journal entry) for 01 September 2023
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185.6 lb
Lost so far: 119.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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850 kcal
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Fat: 36.76g | Prot: 57.69g | Carb: 69.96g.
Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Frankfurter Würstchen. Dinner: Fladenbrot, Putenbrust Fleisch, Gurke (Geschält), Tomaten, Aldi Rote Paprika, REWE Mischsalat. more...
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losing 7.7 lb a week
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13Carmen's weight history
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