Weigh In record (no journal entry) for 01 September 2023
|
141.1 lb
Lost so far: 28.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2023:
|
748 kcal
|
Fat: 25.38g | Prot: 61.73g | Carb: 68.21g.
Breakfast: Kaffee mit Milch. Lunch: Kaufland Harzer Roller, Lieken Urkorn Fit & Vital Weizen. Dinner: Chili Con Carne mit Bohnen. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frau268's weight history
|