Weigh In record (no journal entry) for 31 August 2023
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186.7 lb
Lost so far: 117.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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606 kcal
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Fat: 5.03g | Prot: 49.76g | Carb: 95.88g.
Lunch: Wassermelone. Dinner: Roggenbrot, Hähnchenbrustfilet, Lidl Salatgurke, Karotten, Kirschtomaten, Eisbergsalat. Snacks/Other: Ja! Entrahmte H-Milch 0,3%. more...
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gaining 1.2 lb a week
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13Carmen's weight history
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