Weigh In record (no journal entry) for 31 August 2023
|
137.1 lb
Lost so far: 15.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2023:
|
1923 kcal
|
Fat: 43.88g | Prot: 120.62g | Carb: 258.26g.
Breakfast: Ener Bio Haferkleie , REWE Bio Zitronensaft, Elstar, Aldi Nektarine, Honigmelonen, Espresso. Lunch: Espresso, Zirkulin Flohsamenschalen , Fruchtquark, Gurke (mit Schale), Milbona Käseaufschnitt Light (36g), REWE Bio Maiswaffeln. Dinner: REWE Bio Maiswaffeln, Gurke (mit Schale), Milbona Käseaufschnitt Light (36g), Bio Sonne Bio Roggen Knäckebrot, Knorr Rahm Soße, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Grüne Brechbohnen, Sellerie. Snacks/Other: Jack's Cookie Dough. more...
|
losing 1.5 lb a week
|
 Comments
Das ist wohl nur die marode Backenzahnfüllung, die rausgefallen ist… 🤔
31 Aug 23 by member: Mandeleule
|
31 Aug 23 by member: sype81
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mandeleule's weight history
|