Weigh In record (no journal entry) for 31 August 2023
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267.2 lb
Lost so far: 7.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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2586 kcal
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Fat: 85.90g | Prot: 117.75g | Carb: 243.74g.
Breakfast: Arla Frische Bio Weidemilch 1,5%, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Gekochtes Ei, Suempol Räucherlachs, Delikato Sahnemeerrettich, Schäfer's Dinkeldreher, Aldi Baguette. Lunch: Xucker Xucker Light, Edeka Pflaumen, Müller Reine Buttermilch. Dinner: Swimming Pool, Pina Colada, Tiramisu, Landvogt Rosmarin-Kartoffeln, Dorade, Sepia, Chardonnay. Snacks/Other: Milfina Milch 1,5% Fett, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Gekochtes Ei, Trader Joe's Feinste Nuss-Variation, Lindt Joghurt Himbeer-Vanille Schokolade. more...
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losing 4.6 lb a week
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