Weigh In record (no journal entry) for 31 August 2023
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152.3 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1712 kcal
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Fat: 48.68g | Prot: 170.18g | Carb: 140.12g.
Breakfast: Rewe Bio Haferflocken, Alpro Mandel Milch Ohne Zucker, REWE Bio Chia Samen, Banane, REWE Kulturheidelbeeren, Ja! Walnusskerne, Ja! Körniger Frischkäse. Lunch: Gelatelli Protein Ice Bar Cookies & Cream, Gelatelli Protein Ice Bar Weiße Schokolade, ESN Isoclear Raspberry. Dinner: Monster Ultra, Apfel. Snacks/Other: Indie Bay Crunchy Edamame Beans, Ja! Speisequark Magerstufe. more...
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gaining 18.5 lb a week
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