Weigh In record (no journal entry) for 30 August 2023
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267.9 lb
Lost so far: 6.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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821 kcal
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Fat: 34.31g | Prot: 41.03g | Carb: 111.17g.
Lunch: Cucina Balsamico Creme, Harry Kernige Rosen Brötchen, Edeka Natives Olivenöl Extra, Strauchtomaten, Zott Zottarella Classic, Milfina Milch 1,5% Fett, Xucker Erythrit, Lord Nelson Ceylon Assam Schwarzer Tee. Snacks/Other: Xucker Xucker Light, Müller Reine Buttermilch, Nektarinen. more...
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losing 6.2 lb a week
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