Weigh In record (no journal entry) for 30 August 2023
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199.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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778 kcal
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Fat: 31.61g | Prot: 44.12g | Carb: 103.95g.
Breakfast: Bananas , Kashi Toasted Berry Crisp. Dinner: Hellmann's Light Mayonnaise, Embasa Jalapenos, Jason's Deli Purple Onion Rings, Denny's Tomato, Tanimura & Antle Romaine Lettuce, Borden Pepper Jack Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Sola Sweet Oat Keto Bread . Snacks/Other: Publix Red Seedless Grapes. more...
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losing 1.4 lb a week
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