Weigh In record (no journal entry) for 21 August 2023
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172.0 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1554 kcal
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Fat: 86.76g | Prot: 96.74g | Carb: 89.33g.
Breakfast: Tamek Portakal Reçeli, Whole Wheat Bread, Keskinoğlu Yumurta, Kaanlar Yeşil Zeytin, Sütaş Süzme Peynir. Dinner: McDonald's Akdeniz Salata (Sossuz), McDonald's Akdeniz Salata (Sossuz), Yogurt, Aytaç Biftek . Snacks/Other: Mixmey Şeftali, Migros Karışık Kuruyemiş, Yogurt. more...
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steady weight
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