Weigh In record (no journal entry) for 20 March 2015
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211.0 lb
Lost so far: 19.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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1998 kcal
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Fat: 83.66g | Prot: 110.27g | Carb: 199.84g.
Breakfast: Cepita Jugo de Naranja, La Serenísima Leche Descremada. Lunch: Pan Integral, Arroz Primavera, Empanada de Carne, Cebollas Cocidas Maduras, Queso Mozzarella, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), McDonald's Cuarto de Libra con Queso, McDonald's Papas Fritas (Pequeñas). Dinner: Knorr Sopa Crema De Cebolla. more...
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2653 kcal
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Activities & Exercise:
Sleeping - 16 hours, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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