Weigh In record (no journal entry) for 29 August 2023
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268.7 lb
Lost so far: 5.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1383 kcal
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Fat: 54.65g | Prot: 91.24g | Carb: 149.52g.
Lunch: Aldi Gouda, Frühlingszwiebeln, Followfish Thunfischfilets in Eigenem Saft, Gekochtes Ei, Zucchini, Strauchtomaten, Harry Kernige Rosen Brötchen, Milfina Milch 1,5% Fett, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Zott Zottarella Classic. Dinner: Delikato French Dressing, Lidl Salatgurke, Müller Reine Buttermilch, Rote Paprika, Knorr Rotweinsoße, Schlagsahne, Nudeln (Gekocht), Schweinebraten (Nur mager gegessen). Snacks/Other: GutBio Haferdrink Mandel, Aldi Bio Haselnusskerne, REWE Beste Wahl Kalifornische Mandeln Gestiftelt , DM Bio Sesam Ungeschält, Kölln Dinkelkorn Flocken Zart, Dr. Oetker Haselnuss Krokant, Back Family Mandeln Gemahlen, ESN Designer Whey Protein - Vanilla, Eiweiß, Nektarinen, Pflaumen, Äpfel. more...
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losing 1.0 lb a week
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